{"id":1645,"date":"2025-08-29T20:14:50","date_gmt":"2025-08-29T18:14:50","guid":{"rendered":"http:\/\/diabetesmenarini.com\/magazine-diabetes\/?p=1645"},"modified":"2025-09-14T14:00:02","modified_gmt":"2025-09-14T12:00:02","slug":"natillas-sin-azucar","status":"publish","type":"post","link":"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/natillas-sin-azucar\/","title":{"rendered":"Natillas sin az\u00facar"},"content":{"rendered":"<h3>El sabor de siempre, con una receta renovada y segura<\/h3>\n<p data-start=\"161\" data-end=\"493\">\u00bfQui\u00e9n dijo que las personas con diabetes no pueden disfrutar de un buen postre? Las <strong data-start=\"246\" data-end=\"258\">natillas<\/strong> son un cl\u00e1sico de la cocina casera espa\u00f1ola. En su versi\u00f3n tradicional llevan az\u00facar refinado, pero hoy te traemos una receta adaptada, sin az\u00facares a\u00f1adidos, manteniendo todo su sabor, textura cremosa y el toque de la galleta encima.<\/p>\n<p data-start=\"495\" data-end=\"834\">Gracias a los edulcorantes seguros y estables al calor como la <strong data-start=\"558\" data-end=\"574\">estevia pura<\/strong> o el <strong data-start=\"580\" data-end=\"593\">eritritol<\/strong>, podemos recrear dulces como este sin alterar la glucosa en sangre. Y si adem\u00e1s se acompa\u00f1a de una galleta sin az\u00facar o integral con bajo \u00edndice gluc\u00e9mico, se convierte en un capricho apto y delicioso para quienes necesitan cuidar su salud.<\/p>\n<h3 data-start=\"1950\" data-end=\"1998\">\u00bfPor qu\u00e9 es apta para personas con diabetes?<\/h3>\n<ul data-start=\"2000\" data-end=\"2407\">\n<li data-start=\"2000\" data-end=\"2125\">\n<p data-start=\"2002\" data-end=\"2125\"><strong data-start=\"2002\" data-end=\"2027\">Sin az\u00facares a\u00f1adidos<\/strong>: el dulzor se consigue con eritritol o estevia, edulcorantes con impacto gluc\u00e9mico nulo o m\u00ednimo.<\/p>\n<\/li>\n<li data-start=\"2126\" data-end=\"2211\">\n<p data-start=\"2128\" data-end=\"2211\"><strong data-start=\"2128\" data-end=\"2145\">Con prote\u00ednas<\/strong> del huevo y la leche, que ayudan a equilibrar la carga gluc\u00e9mica.<\/p>\n<\/li>\n<li data-start=\"2212\" data-end=\"2288\">\n<p data-start=\"2214\" data-end=\"2288\"><strong data-start=\"2214\" data-end=\"2238\">Moderada en hidratos<\/strong> y rica en textura, para saciar con poca cantidad.<\/p>\n<\/li>\n<li data-start=\"2289\" data-end=\"2407\">\n<p data-start=\"2291\" data-end=\"2407\">La galleta aporta un punto crujiente, pero puede elegirse una versi\u00f3n baja en carbohidratos o sin harinas refinadas.<\/p>\n<\/li>\n<\/ul>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"http:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/wp-content\/uploads\/natillas-sin-azucar.jpg\" \/>\n<div class=\"item ERName\">Natillas sin az\u00facar<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Postre<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Redacci\u00f3n Editorial<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">500 ml de leche semidesnatada (o bebida vegetal sin az\u00facares a\u00f1adidos)<\/li>\n<li class=\"ingredient\">2 yemas de huevo<\/li>\n<li class=\"ingredient\">1 huevo entero<\/li>\n<li class=\"ingredient\">1 cucharada rasa de maicena (unos 10 g)<\/li>\n<li class=\"ingredient\">1 vaina de vainilla (o esencia natural sin az\u00facar)<\/li>\n<li class=\"ingredient\">2-3 cucharadas de eritritol (o al gusto)<\/li>\n<li class=\"ingredient\">4 galletas sin az\u00facar o integrales (1 por natilla)<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">En un cazo, calienta la leche con la vainilla (si usas vaina, abre y raspa las semillas). Lleva a ebullici\u00f3n suave, luego retira del fuego y deja infusionar unos minutos.<\/li>\n<li class=\"instruction\">En un bol, bate las yemas y el huevo entero, a\u00f1ade el eritritol y la maicena. Mezcla bien hasta obtener una mezcla homog\u00e9nea.<\/li>\n<li class=\"instruction\">A\u00f1ade la leche caliente poco a poco al bol con los huevos, sin dejar de remover, para que no cuajen.<\/li>\n<li class=\"instruction\">Vuelve a poner la mezcla en el cazo a fuego medio-bajo y remueve constantemente hasta que espese (sin que llegue a hervir).<\/li>\n<li class=\"instruction\">Reparte en recipientes individuales y deja enfriar a temperatura ambiente. Luego, refrigera al menos 2 horas.<\/li>\n<li class=\"instruction\">Justo antes de servir, a\u00f1ade una galleta sin az\u00facar por encima.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Serving size: <span class=\"servingSize\">1 raci\u00f3n (1 vaso de natilla + 1 galleta sin az\u00facar)<\/span> Calories: <span class=\"calories\">145 kcal<\/span> Fat: <span class=\"fat\">6 g<\/span> Saturated fat: <span class=\"saturatedFat\">2.3 g<\/span> Unsaturated fat: <span class=\"unsaturatedFat\">3.7 g<\/span> Carbohydrates: <span class=\"carbohydrates\">14 g<\/span> Sugar: <span class=\"sugar\">2 g (az\u00facares naturales de la leche)<\/span> Sodium: <span class=\"sodium\">90 mg<\/span> Fiber: <span class=\"fiber\">1 g<\/span> Protein: <span class=\"protein\">7 g<\/span> Cholesterol: <span class=\"cholesterol\">110 mg<\/span><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">ALTERNATIVAS y CONSEJOS[br][br]Puedes sustituir parte de la leche por bebida vegetal enriquecida con calcio.[br][br]Si necesitas m\u00e1s prote\u00ednas, puedes usar leche desnatada enriquecida con prote\u00edna o a\u00f1adir una cucharada de leche en polvo.[br][br]Para una textura m\u00e1s densa, aumenta ligeramente la cantidad de maicena (hasta 15 g), siempre disuelta en un poco de leche fr\u00eda antes de a\u00f1adirla.[br][br]Puedes servir con canela espolvoreada o piel de lim\u00f3n rallada para un toque a\u00fan m\u00e1s tradicional.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<h3 data-start=\"622\" data-end=\"646\">Detalles relevantes<\/h3>\n<ul data-start=\"648\" data-end=\"1163\">\n<li data-start=\"648\" data-end=\"731\">\n<p data-start=\"650\" data-end=\"731\"><strong data-start=\"650\" data-end=\"671\">Los 2 g de az\u00facar<\/strong> son <strong data-start=\"676\" data-end=\"707\">lactosa natural de la leche<\/strong>, sin az\u00facares a\u00f1adidos.<\/p>\n<\/li>\n<li data-start=\"732\" data-end=\"833\">\n<p data-start=\"734\" data-end=\"833\">El <strong data-start=\"737\" data-end=\"760\">eritritol o estevia<\/strong> no se contabiliza como carbohidrato absorbible (impacto gluc\u00e9mico nulo).<\/p>\n<\/li>\n<li data-start=\"834\" data-end=\"928\">\n<p data-start=\"836\" data-end=\"928\">La galleta utilizada es sin az\u00facar, con carbohidratos controlados (aprox. 5-6 g por unidad).<\/p>\n<\/li>\n<li data-start=\"929\" data-end=\"1000\">\n<p data-start=\"931\" data-end=\"1000\">Buen aporte de <strong data-start=\"946\" data-end=\"967\">prote\u00edna y calcio<\/strong> gracias a los huevos y la leche.<\/p>\n<\/li>\n<li data-start=\"1001\" data-end=\"1163\">\n<p data-start=\"1003\" data-end=\"1163\">Contenido moderado en <strong data-start=\"1025\" data-end=\"1043\">grasa saturada<\/strong>, apto para consumo ocasional incluso en pacientes con dislipemias, siempre dentro de una alimentaci\u00f3n global saludable.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>El sabor de siempre, con una receta renovada y segura \u00bfQui\u00e9n dijo que las personas con diabetes no pueden disfrutar de un buen postre? Las natillas son un cl\u00e1sico de [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":4770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,16,7],"tags":[535,1498,1499],"class_list":["post-1645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-postres","category-recetas-para-personas-con-diabetes","tag-postres","tag-postres-frescos","tag-sin-azucar","course-postre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natillas sin az\u00facar - iMagazine - Soluciones para la Diabetes<\/title>\n<meta name=\"description\" content=\"Receta de natillas sin az\u00facar, aptas para personas con diabetes. 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