{"id":14038,"date":"2025-04-07T08:26:58","date_gmt":"2025-04-07T06:26:58","guid":{"rendered":"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/?p=14038"},"modified":"2025-11-19T10:53:31","modified_gmt":"2025-11-19T09:53:31","slug":"primavera-en-tu-plato-flores-comestibles-para-una-dieta-bien-colorida","status":"publish","type":"post","link":"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/primavera-en-tu-plato-flores-comestibles-para-una-dieta-bien-colorida\/","title":{"rendered":"Primavera en tu plato: flores comestibles para una dieta bien colorida"},"content":{"rendered":"<blockquote><p>La primavera no solo se siente en el aire y se ve en los paisajes floridos. Tambi\u00e9n llega a los platos, a veces de forma inesperada. \u00bfTe ha pasado ver una flor decorando un postre o una ensalada y preguntarte si era solo adorno\u2026 o si pod\u00edas com\u00e9rtela? La respuesta es s\u00ed: hay flores comestibles, y muchas de ellas no solo aportan belleza, sino tambi\u00e9n sabor, nutrientes y un toque gourmet<\/p><\/blockquote>\n<p><strong> En este art\u00edculo te contamos cu\u00e1les son esas flores que s\u00ed se pueden comer, c\u00f3mo integrarlas en platos adecuados para personas con diabetes y qu\u00e9 precauciones debes tener.<\/strong><\/p>\n<article class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"true\">\n<div class=\"text-base my-auto mx-auto py-5 px-6\">\n<div class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group\/turn-messages focus-visible:outline-none\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn @xs\/thread:px-0 @sm\/thread:px-1.5 @md\/thread:px-4\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"389314fb-66d8-4337-b990-0b2935823b74\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h2 data-start=\"919\" data-end=\"954\">\u00bfSe pueden comer las flores?<\/h2>\n<p class=\"\" data-start=\"956\" data-end=\"1237\">S\u00ed. Muchas flores han sido utilizadas desde tiempos antiguos en la cocina tradicional y en la medicina natural. Eso s\u00ed, no todas son comestibles, y es muy importante saber diferenciarlas. Las que s\u00ed se pueden comer deben estar libres de pesticidas y cultivadas para consumo humano.<\/p>\n<p class=\"\" data-start=\"1239\" data-end=\"1336\">Cuando un chef presenta una flor en el plato, no es solo por est\u00e9tica: \u00a1es porque se puede comer!<\/p>\n<h2 data-start=\"1343\" data-end=\"1396\">Flores comestibles m\u00e1s populares (y seguras)<\/h2>\n<p class=\"\" data-start=\"1398\" data-end=\"1510\">A continuaci\u00f3n, te compartimos algunas flores que s\u00ed se comen y c\u00f3mo usarlas, pensando en personas con diabetes:<\/p>\n<h3 data-start=\"1512\" data-end=\"1535\">1. <strong data-start=\"1520\" data-end=\"1533\">Cal\u00e9ndula<\/strong><\/h3>\n<p class=\"\" data-start=\"1536\" data-end=\"1658\">Colorida y con un sabor ligeramente picante. En algunas especies, los p\u00e9talos florales y las hojas tiernas son comestibles, y se utilizan para decorar ensaladas y otros platos por su intenso color.Se puede usar en ensaladas o infusiones. Tiene propiedades antiinflamatorias.<\/p>\n<p><strong data-start=\"1480\" data-end=\"1496\">Descripci\u00f3n:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Flo<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-14041 size-full\" src=\"http:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/wp-content\/uploads\/Flor_de_Calendula.jpg\" alt=\"Flor_de_Calendula. Comestible\" width=\"220\" height=\"293\" \/>res de tonos amarillos y naranjas vibrantes, con un sabor ligeramente picante.<\/span>\u200b<\/p>\n<p><strong data-start=\"1581\" data-end=\"1596\">Beneficios:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Posee propiedades antiinflamatorias y antioxidantes.<\/span><\/p>\n<p><strong data-start=\"1683\" data-end=\"1701\">Uso culinario:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Los p\u00e9talos se pueden a\u00f1adir a ensaladas, arroces y sopas.<\/span>\u200b<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h3 data-start=\"1660\" data-end=\"1683\"><strong>2. Capuchina<\/strong><\/h3>\n<p class=\"\" data-start=\"1684\" data-end=\"1790\">Tiene un sabor similar al berro, ligeramente picante. Ideal para ensaladas. Adem\u00e1s, es rica en vitamina C.<\/p>\n<ul>\n<li class=\"\" data-start=\"1884\" data-end=\"1988\">\n<p class=\"\" data-start=\"1886\" data-end=\"1988\"><strong data-start=\"1886\" data-end=\"1902\">Descripci\u00f3n:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Flores de colores brillantes como rojo, naranja y amarillo, con un sabor picante similar al berro.<\/span>\u200b<\/p>\n<\/li>\n<li class=\"\" data-start=\"1989\" data-end=\"2092\">\n<p class=\"\" data-start=\"1991\" data-end=\"2092\"><strong data-start=\"1991\" data-end=\"2006\">Beneficios:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Rica en vitamina C y compuestos antimicrobianos.<\/span>\u200b<\/p>\n<\/li>\n<li class=\"\" data-start=\"2093\" data-end=\"2199\">\n<p class=\"\" data-start=\"2095\" data-end=\"2199\"><strong data-start=\"2095\" data-end=\"2113\">Uso culinario:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Ideal para ensaladas y como decoraci\u00f3n de platos.<\/span><\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"1792\" data-end=\"1831\"><strong>3. Flor de hibisco (jamaica)<\/strong><\/h4>\n<p class=\"\" data-start=\"1832\" data-end=\"1971\">Muy popular en infusiones. Tiene propiedades antioxidantes y puede ayudar a controlar los niveles de glucosa si se toma sin az\u00facar a\u00f1adida.<\/p>\n<h4 class=\"\" data-start=\"2259\" data-end=\"2289\"><strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-14042 alignleft\" src=\"http:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/wp-content\/uploads\/Flores-de-Hibiscus-secas-listas-para-infusion-300x200.jpg\" alt=\"Flores de Hibiscus secas listas para infusi\u00f3n\" width=\"260\" height=\"173\" srcset=\"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/wp-content\/uploads\/Flores-de-Hibiscus-secas-listas-para-infusion-300x200.jpg 300w, https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/wp-content\/uploads\/Flores-de-Hibiscus-secas-listas-para-infusion.jpg 502w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><\/strong><\/h4>\n<ul>\n<li class=\"\" data-start=\"1075\" data-end=\"1175\">\n<p class=\"\" data-start=\"1077\" data-end=\"1175\"><strong data-start=\"1077\" data-end=\"1093\">Descripci\u00f3n:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Tambi\u00e9n conocida como flor de Jamaica, se caracteriza por su color rojo intenso y sabor ligeramente \u00e1cido.<\/span>\u200b<\/p>\n<\/li>\n<li class=\"\" data-start=\"1176\" data-end=\"1275\">\n<p class=\"\" data-start=\"1178\" data-end=\"1275\"><strong data-start=\"1178\" data-end=\"1193\">Beneficios:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Rica en antioxidantes, puede ayudar a controlar la presi\u00f3n arterial y los niveles de glucosa en sangre.<\/span>\u200b<\/p>\n<\/li>\n<li class=\"\" data-start=\"1276\" data-end=\"1378\">\n<p class=\"\" data-start=\"1278\" data-end=\"1378\"><strong data-start=\"1278\" data-end=\"1296\">Uso culinario:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Se utiliza principalmente en infusiones y bebidas refrescantes. Como del Bissap, una bebida muy t\u00edpica de Senegal,\u00a0<\/span><\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"1973\" data-end=\"1994\"><strong>4. Lavanda<\/strong><\/h4>\n<p class=\"\" data-start=\"1995\" data-end=\"2138\">Aporta un sabor floral y dulce. Se usa en infusiones, yogures o galletas (siempre con endulzantes aptos). En peque\u00f1as cantidades, es relajante.<\/p>\n<p data-start=\"1995\" data-end=\"2138\"><strong data-start=\"2407\" data-end=\"2422\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-14043 alignleft\" src=\"http:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/wp-content\/uploads\/Flor-de-lavanda-comestible.png\" alt=\"Flor de lavanda comestible\" width=\"253\" height=\"283\" \/><\/strong><\/p>\n<ul>\n<li class=\"\" data-start=\"2300\" data-end=\"2404\">\n<p class=\"\" data-start=\"2302\" data-end=\"2404\"><strong data-start=\"2302\" data-end=\"2318\">Descripci\u00f3n:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Peque\u00f1as flores de color violeta con un aroma y sabor distintivos.<\/span>\u200b<\/p>\n<\/li>\n<li class=\"\" data-start=\"2405\" data-end=\"2508\">\n<p class=\"\" data-start=\"2407\" data-end=\"2508\"><strong data-start=\"2407\" data-end=\"2422\">Beneficios: <\/strong>Conocida por sus propiedades relajantes y su capacidad para mejorar la calidad del sue\u00f1o.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2509\" data-end=\"2615\">\n<p class=\"\" data-start=\"2511\" data-end=\"2615\"><strong data-start=\"2511\" data-end=\"2529\">Uso culinario:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Se utiliza en infusiones, postres y como condimento en platos salados.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group\/turn-messages focus-visible:outline-none\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn @xs\/thread:px-0 @sm\/thread:px-1.5 @md\/thread:px-4\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"389314fb-66d8-4337-b990-0b2935823b74\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h4 data-start=\"2140\" data-end=\"2177\"><\/h4>\n<h4 class=\"\" data-start=\"2140\" data-end=\"2177\"><strong>5. Violetas y pensamientos<\/strong><\/h4>\n<p class=\"\" data-start=\"2178\" data-end=\"2257\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-14044 alignleft\" src=\"http:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/wp-content\/uploads\/Flor-de-pensamiento-265x300.png\" alt=\"Flor de pensamiento\" width=\"272\" height=\"308\" srcset=\"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/wp-content\/uploads\/Flor-de-pensamiento-265x300.png 265w, https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/wp-content\/uploads\/Flor-de-pensamiento.png 270w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\" \/>Una de las m\u00e1s utilizadas en la gastronom\u00eda por sus diferentes colores y tan intensos y con una gran producci\u00f3n por su resistencia a los climas de fr\u00edos, y producto por excelencia de\u00a0 la agricultura org\u00e1nica. Adem\u00e1s, es muy decorativas y con un sabor suave. Se pueden a\u00f1adir a ensaladas o postres fr\u00edos.<\/p>\n<ul>\n<li class=\"\" data-start=\"2712\" data-end=\"2816\">\n<p class=\"\" data-start=\"2714\" data-end=\"2816\"><strong data-start=\"2714\" data-end=\"2730\">Descripci\u00f3n:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Flores peque\u00f1as y coloridas con un sabor suave y ligeramente dulce.<\/span>\u200b<\/p>\n<\/li>\n<li class=\"\" data-start=\"2817\" data-end=\"2920\">\n<p class=\"\" data-start=\"2819\" data-end=\"2920\"><strong data-start=\"2819\" data-end=\"2834\">Beneficios:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Contiene antioxidantes y puede contribuir a la salud cardiovascular.<\/span>\u200b<\/p>\n<\/li>\n<li class=\"\" data-start=\"2921\" data-end=\"3027\">\n<p class=\"\" data-start=\"2923\" data-end=\"3027\"><strong data-start=\"2923\" data-end=\"2941\">Uso culinario:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Perfectas para decorar ensaladas, postres y bebidas.<\/span><\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"2259\" data-end=\"2289\"><strong>6. Flor de calabaza<\/strong><\/h4>\n<p class=\"\" data-start=\"2290\" data-end=\"2384\">Muy usada en la cocina mexicana. Se puede cocinar al horno, en sopas o salteada con vegetales.<\/p>\n<p data-start=\"2290\" data-end=\"2384\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-14045 alignleft\" src=\"http:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/wp-content\/uploads\/Flor-de-calabaza-en-Tenpura.png\" alt=\"Flor de calabaza, en Tenpura\" width=\"290\" height=\"211\" \/><\/p>\n<\/div>\n<ul>\n<li class=\"\" data-start=\"3129\" data-end=\"3233\">\n<p class=\"\" data-start=\"3131\" data-end=\"3233\"><strong data-start=\"3131\" data-end=\"3147\">Descripci\u00f3n:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Grandes flores de color amarillo brillante con un sabor delicado.<\/span>\u200b<\/p>\n<\/li>\n<li class=\"\" data-start=\"3234\" data-end=\"3337\">\n<p class=\"\" data-start=\"3236\" data-end=\"3337\"><strong data-start=\"3236\" data-end=\"3251\">Beneficios:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Bajas en calor\u00edas y ricas en vitaminas A\u00a0 y adem\u00e1s las flores de calabaza son ricas en calcio y f\u00f3sforo, por lo que se recomienda para personas con osteoporosis<\/span>\u200b<\/p>\n<\/li>\n<li class=\"\" data-start=\"3338\" data-end=\"3444\">\n<p class=\"\" data-start=\"3340\" data-end=\"3444\"><strong data-start=\"3340\" data-end=\"3358\">Uso culinario:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Se pueden rellenar, fre\u00edr o a\u00f1adir a sopas y guisos.<\/span>\u200b<\/p>\n<\/li>\n<\/ul>\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h2 data-start=\"2391\" data-end=\"2470\">C\u00f3mo incluir flores comestibles en una dieta para personas con diabetes<\/h2>\n<ul data-start=\"2472\" data-end=\"2977\">\n<li class=\"\" data-start=\"2472\" data-end=\"2597\">\n<p class=\"\" data-start=\"2474\" data-end=\"2597\"><strong data-start=\"2474\" data-end=\"2499\">Infusiones naturales:<\/strong> Una infusi\u00f3n de hibisco o lavanda puede ser un sustituto agradable del caf\u00e9 o bebidas azucaradas.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2598\" data-end=\"2719\">\n<p class=\"\" data-start=\"2600\" data-end=\"2719\"><strong data-start=\"2600\" data-end=\"2650\">Decoraci\u00f3n comestible para postres sin az\u00facar:<\/strong> A\u00f1ade flores comestibles a un mousse de aguacate con cacao y stevia.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2720\" data-end=\"2856\">\n<p class=\"\" data-start=\"2722\" data-end=\"2856\"><strong data-start=\"2722\" data-end=\"2753\">Ensaladas con personalidad:<\/strong> Las flores como la capuchina o la cal\u00e9ndula pueden dar color y sabor sin aportar carbohidratos extras.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2857\" data-end=\"2977\">\n<p class=\"\" data-start=\"2859\" data-end=\"2977\"><strong data-start=\"2859\" data-end=\"2883\">En platos calientes:<\/strong> La flor de calabaza es ideal para enriquecer sopas o guisos sin aumentar el \u00edndice gluc\u00e9mico.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"2984\" data-end=\"3015\">Precauciones importantes<\/h2>\n<ul data-start=\"3017\" data-end=\"3393\">\n<li class=\"\" data-start=\"3017\" data-end=\"3076\">\n<p class=\"\" data-start=\"3019\" data-end=\"3076\">No todas las flores se comen. <a href=\"https:\/\/es.wikipedia.org\/wiki\/Flor_comestible\">Algunas pueden ser t\u00f3xicas.<\/a><\/p>\n<\/li>\n<li class=\"\" data-start=\"3077\" data-end=\"3173\">\n<p class=\"\" data-start=\"3079\" data-end=\"3173\">Aseg\u00farate de que las flores sean <strong data-start=\"3112\" data-end=\"3134\">aptas para consumo<\/strong> y no hayan sido tratadas con qu\u00edmicos.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3174\" data-end=\"3302\">\n<p class=\"\" data-start=\"3176\" data-end=\"3302\">Si tienes alergias o eres sensible a ciertos alimentos, introduce las flores en la dieta poco a poco y consulta con tu m\u00e9dico.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3303\" data-end=\"3393\">\n<p class=\"\" data-start=\"3305\" data-end=\"3393\">Las flores deben estar <strong data-start=\"3328\" data-end=\"3339\">frescas<\/strong> o deshidratadas espec\u00edficamente para uso alimentario.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" style=\"text-align: center;\" data-start=\"3400\" data-end=\"3451\"><strong>Primavera en el plato, con seguridad y sabor<\/strong><\/h3>\n<blockquote>\n<p class=\"\" data-start=\"3453\" data-end=\"3791\">Comer con diabetes no tiene por qu\u00e9 ser aburrido. La primavera es el momento perfecto para probar sabores nuevos, y las flores comestibles pueden ser una forma delicada, saludable y deliciosa de renovar tus platos. Eso s\u00ed, como siempre, con informaci\u00f3n, responsabilidad y, si es necesario, el acompa\u00f1amiento de un profesional de la salud.<\/p>\n<\/blockquote>\n<p class=\"\" data-start=\"3798\" data-end=\"4040\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex justify-start\">\n<div class=\"-me-1 -ms-2.5 flex select-none items-center p-1 touch:-me-2 touch:-ms-3.5 -mt-1 duration-[1.5s] focus-within:transition-none hover:transition-none pointer-events-none [mask-image:linear-gradient(to_right,black_33%,transparent_66%)] [mask-position:100%_0%] [mask-size:300%_100%] motion-safe:transition-[mask-position] group-hover\/turn-messages:pointer-events-auto group-hover\/turn-messages:[mask-position:0_0] group-focus-within\/turn-messages:pointer-events-auto group-focus-within\/turn-messages:[mask-position:0_0] has-[[data-state=open]]:pointer-events-auto has-[[data-state=open]]:[mask-position:0_0]\"><\/div>\n<\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<div class=\"absolute\">\n<div class=\"flex items-center justify-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La primavera no solo se siente en el aire y se ve en los paisajes floridos. Tambi\u00e9n llega a los platos, a veces de forma inesperada. \u00bfTe ha pasado ver [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":14039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[1476,676],"class_list":["post-14038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","tag-flores-comestibles","tag-primavera"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Primavera en tu plato: flores comestibles para una dieta bien colorida - iMagazine - Soluciones para la Diabetes<\/title>\n<meta name=\"description\" content=\"\u00bfHas visto flores decorando un postre o una ensalada y preguntarte si era solo adorno\u2026 o si pod\u00edas com\u00e9rtela? 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