{"id":12503,"date":"2024-04-15T08:00:48","date_gmt":"2024-04-15T06:00:48","guid":{"rendered":"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/?p=12503"},"modified":"2024-04-17T16:47:51","modified_gmt":"2024-04-17T14:47:51","slug":"crema-de-brocoli","status":"publish","type":"post","link":"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/crema-de-brocoli\/","title":{"rendered":"Crema de br\u00f3coli"},"content":{"rendered":"<p>El br\u00f3coli es una verdura muy recomendable gracias a su alto contenido en fibra, minerales, vitaminas, y su bajo porcentaje en hidratos y calor\u00edas. Esta crema de br\u00f3coli puede ser un plato ideal como acompa\u00f1amiento ligero, y puede tomarse incluso fr\u00eda. \u00a1No te la pierdas!<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\n<div class=\"item ERName\">Crema de br\u00f3coli<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Redacci\u00f3n<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT50M\">50 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT55M\">55 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">5 mins<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">40 g de aceite de oliva virgen extra<\/li>\n<li class=\"ingredient\">1 diente de ajo<\/li>\n<li class=\"ingredient\">1 puerro<\/li>\n<li class=\"ingredient\">500 g de br\u00f3coli<\/li>\n<li class=\"ingredient\">500 g de agua o caldo de verduras<\/li>\n<li class=\"ingredient\">Sal y pimienta al gusto<\/li>\n<li class=\"ingredient\">100 g de nata l\u00edquida o leche evaporada<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Picamos el puerro y el ajo y los sofre\u00edmos<\/li>\n<li class=\"instruction\">A\u00f1adimos 500 g de agua a una olla y ponemos a hervir<\/li>\n<li class=\"instruction\">A\u00f1adimos el br\u00f3coli, el puerro y el ajo y hervimos entre 25 y 30 minutos<\/li>\n<li class=\"instruction\">Cuando el br\u00f3coli est\u00e9 tierno, apagamos el fuego<\/li>\n<li class=\"instruction\">A\u00f1adimos la nata l\u00edquida para darle consistencia<\/li>\n<li class=\"instruction\">Trituramos toda la mezcla hasta que no queden grumos (podemos pasarlo por un colador)<\/li>\n<li class=\"instruction\">\u00a1Listo para servir!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Serving size: <span class=\"servingSize\">200g aprox<\/span> Calories: <span class=\"calories\">150<\/span> Fat: <span class=\"fat\">12g<\/span> Carbohydrates: <span class=\"carbohydrates\">10g<\/span> Protein: <span class=\"protein\">3g<\/span><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El br\u00f3coli es una verdura muy recomendable gracias a su alto contenido en fibra, minerales, vitaminas, y su bajo porcentaje en hidratos y calor\u00edas. Esta crema de br\u00f3coli puede ser [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":12504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,13,7],"tags":[],"class_list":["post-12503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-entrantes-calientes","category-recetas-para-personas-con-diabetes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crema de br\u00f3coli - iMagazine - Soluciones para la Diabetes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/crema-de-brocoli\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crema de br\u00f3coli - iMagazine - Soluciones para la Diabetes\" \/>\n<meta property=\"og:description\" content=\"El br\u00f3coli es una verdura muy recomendable gracias a su alto contenido en fibra, minerales, vitaminas, y su bajo porcentaje en hidratos y calor\u00edas. 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