{"id":11662,"date":"2022-10-19T08:00:30","date_gmt":"2022-10-19T06:00:30","guid":{"rendered":"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/?p=11662"},"modified":"2022-10-18T17:31:31","modified_gmt":"2022-10-18T15:31:31","slug":"filete-de-salmon-al-papillote","status":"publish","type":"post","link":"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/filete-de-salmon-al-papillote\/","title":{"rendered":"Filete de salm\u00f3n \u00abal papillote\u00bb"},"content":{"rendered":"<p>El papillote es una forma de cocinar los alimentos muy saludable y sencilla, que consiste en envolver los alimentos con papel vegetal o de aluminio (por ejemplo), para que se cocine con el calor del vapor que se genera en su interior. Si unimos esta t\u00e9cnica, a un pescado tan rico y sano como el salm\u00f3n, nos sale un plato estupendo, f\u00e1cil de hacer, y buen\u00edsimo.<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\n<div class=\"item ERName\">Filete de salm\u00f3n \u00abal papillote\u00bb<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Redacci\u00f3n<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 filete de salm\u00f3n (entre 150 y 200g aprox)<\/li>\n<li class=\"ingredient\">Medio lim\u00f3n<\/li>\n<li class=\"ingredient\">Aceite de oliva virgen extra<\/li>\n<li class=\"ingredient\">Sal<\/li>\n<li class=\"ingredient\">Pimienta y\/o otras especias<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Cortamos un trozo de papel vegetal o papel de plata<\/li>\n<li class=\"instruction\">Ponemos el salm\u00f3n dentro, sazonamos al gusto y echamos un poquito de aceite<\/li>\n<li class=\"instruction\">Cortamos una o dos rodajas de lim\u00f3n y las ponemos encima del salm\u00f3n (o exprimimos un chorrito encima)<\/li>\n<li class=\"instruction\">Cerramos el papel con el salm\u00f3n dentro<\/li>\n<li class=\"instruction\">Ponemos a calentar una sart\u00e9n sin aceite (o tambi\u00e9n podemos hacerlo al horno, calent\u00e1ndolo antes)<\/li>\n<li class=\"instruction\">Ponemos el salm\u00f3n con el papel sobre la sart\u00e9n, y lo dejamos 5 minutos aprox<\/li>\n<li class=\"instruction\">Le damos la vuelta y repetimos el tiempo<\/li>\n<li class=\"instruction\">Lo sacamos de la sart\u00e9n\/horno y lo desenvolvemos sobre un plato<\/li>\n<li class=\"instruction\">\u00a1Ya est\u00e1 listo para comer!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Calories: <span class=\"calories\">277kcal<\/span> Fat: <span class=\"fat\">21g<\/span> Carbohydrates: <span class=\"carbohydrates\">1g<\/span> Protein: <span class=\"protein\">30g<\/span> Cholesterol: <span class=\"cholesterol\">140mg<\/span><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El papillote es una forma de cocinar los alimentos muy saludable y sencilla, que consiste en envolver los alimentos con papel vegetal o de aluminio (por ejemplo), para que se [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":11664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,14,7],"tags":[],"class_list":["post-11662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-pescado-marisco","category-recetas-para-personas-con-diabetes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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