{"id":11622,"date":"2022-09-26T08:00:06","date_gmt":"2022-09-26T06:00:06","guid":{"rendered":"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/?p=11622"},"modified":"2022-10-11T08:19:49","modified_gmt":"2022-10-11T06:19:49","slug":"patatas-fritas-al-horno","status":"publish","type":"post","link":"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/patatas-fritas-al-horno\/","title":{"rendered":"Patatas \u00abfritas\u00bb al horno"},"content":{"rendered":"<p>Las patatas fritas son un acompa\u00f1amiento ideal que gusta a peque\u00f1os y mayores, pero fre\u00edr no es la opci\u00f3n m\u00e1s saludable. En nuestra receta de hoy vamos a preparar una patatas fritas saludables, en las que en lugar de fre\u00edr las haremos al horno y quedar\u00e1n crujientes y doradas.<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"http:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/wp-content\/uploads\/patatas-horno.jpg\" \/>\n<div class=\"item ERName\">Patatas \u00abfritas\u00bb al horno<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Redacci\u00f3n<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT35M\">35 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1kg de patatas aprox<\/li>\n<li class=\"ingredient\">Aceite de oliva virgen extra<\/li>\n<li class=\"ingredient\">Sal al gusto<\/li>\n<li class=\"ingredient\">Pimienta al gusto<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Lavamos las patatas y las secamos (nosotros preferimos dejar la piel)<\/li>\n<li class=\"instruction\">Precalentamos el horno a 180\u00ba<\/li>\n<li class=\"instruction\">Ponemos a hervir agua<\/li>\n<li class=\"instruction\">Hervimos durante un par de minutos<\/li>\n<li class=\"instruction\">Cortamos las patatas en gajos<\/li>\n<li class=\"instruction\">Preparamos papel de horno sobre la bandeja<\/li>\n<li class=\"instruction\">Echamos las patatas con un poco de sal por encima<\/li>\n<li class=\"instruction\">Rociamos con un spray el aceite de oliva o echamos un chorro y mezclamos las patatas<\/li>\n<li class=\"instruction\">Horneamos durante 25 minutos o hasta que veamos que est\u00e1n doradas<\/li>\n<li class=\"instruction\">Podemos a\u00f1adir la salsa que prefiramos<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Serving size: <span class=\"servingSize\">150g<\/span> Fat: <span class=\"fat\">3,5g<\/span> Carbohydrates: <span class=\"carbohydrates\">43g<\/span> Sugar: <span class=\"sugar\">2g<\/span> Protein: <span class=\"protein\">4,5g<\/span><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las patatas fritas son un acompa\u00f1amiento ideal que gusta a peque\u00f1os y mayores, pero fre\u00edr no es la opci\u00f3n m\u00e1s saludable. En nuestra receta de hoy vamos a preparar una [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":11623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,7],"tags":[1400,577],"class_list":["post-11622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-recetas-para-personas-con-diabetes","tag-alimentacion-equilibrada","tag-alimentacion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Patatas &quot;fritas&quot; al horno - iMagazine - Soluciones para la Diabetes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/patatas-fritas-al-horno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Patatas &quot;fritas&quot; al horno - iMagazine - Soluciones para la Diabetes\" \/>\n<meta property=\"og:description\" content=\"Las patatas fritas son un acompa\u00f1amiento ideal que gusta a peque\u00f1os y mayores, pero fre\u00edr no es la opci\u00f3n m\u00e1s saludable. 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