{"id":11544,"date":"2022-09-14T08:00:17","date_gmt":"2022-09-14T06:00:17","guid":{"rendered":"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/?p=11544"},"modified":"2022-08-30T19:31:03","modified_gmt":"2022-08-30T17:31:03","slug":"fajitas-de-pollo","status":"publish","type":"post","link":"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/fajitas-de-pollo\/","title":{"rendered":"Fajitas de pollo"},"content":{"rendered":"<p>Las fajitas son un plato tradicional mexicano que se ha adaptado a muchos pa\u00edses, y que es tan vers\u00e1til como nosotros queramos. Lo \u00fanico que llevar\u00e1 s\u00ed o s\u00ed es la llamada tortilla de ma\u00edz, en la que pondremos los ingredientes que m\u00e1s nos gusten. En nuestra receta de hoy prepararemos las fajitas con pollo, y lo acompa\u00f1aremos con algunas verduras.<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\n<div class=\"item ERName\">Fajitas de pollo<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Redacci\u00f3n<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">2 pechugas de pollo limpias (400g aprox)<\/li>\n<li class=\"ingredient\">Media cebolla<\/li>\n<li class=\"ingredient\">Lechuga<\/li>\n<li class=\"ingredient\">1 tomate mediano<\/li>\n<li class=\"ingredient\">Tortillas de ma\u00edz integral (podemos comprarlas hechas o hacerlas nosotros)<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Limpiamos bien las pechugas (si queda algo de grasa o alg\u00fan hueso)<\/li>\n<li class=\"instruction\">Cortamos el pollo en tiras o en dados, como prefiramos. No muy grandes.<\/li>\n<li class=\"instruction\">Pelamos y cortamos la cebolla en juliana (en tiras)<\/li>\n<li class=\"instruction\">Limpiamos el tomate y lo cortamos a daditos peque\u00f1os<\/li>\n<li class=\"instruction\">Limpiamos la lechuga, y la cortamos picadita<\/li>\n<li class=\"instruction\">Calentamos una paella y le echamos un chorrito de aceite de oliva virgen extra<\/li>\n<li class=\"instruction\">Echamos el pollo<\/li>\n<li class=\"instruction\">Cuando est\u00e9 un poco dorado, a\u00f1adimos la cebolla hasta que se hagan los dos<\/li>\n<li class=\"instruction\">Cogemos un bol y a\u00f1adimos todos los ingredientes<\/li>\n<li class=\"instruction\">Mezclamos los ingredientes y a\u00f1adimos un poco de sal y pimienta al gusto<\/li>\n<li class=\"instruction\">Podemos calentar las tortillas un poco en el microondas para que no est\u00e9n muy tiesas<\/li>\n<li class=\"instruction\">A\u00f1adimos una cucharada de los ingredientes sobre la tortilla, y la enrollamos<\/li>\n<li class=\"instruction\">\u00a1Ya est\u00e1 lista para comer!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Serving size: <span class=\"servingSize\">1 fajita<\/span> Calories: <span class=\"calories\">400<\/span> Fat: <span class=\"fat\">9g<\/span> Carbohydrates: <span class=\"carbohydrates\">35g<\/span> Sodium: <span class=\"sodium\">350mg<\/span> Protein: <span class=\"protein\">40g<\/span><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las fajitas son un plato tradicional mexicano que se ha adaptado a muchos pa\u00edses, y que es tan vers\u00e1til como nosotros queramos. Lo \u00fanico que llevar\u00e1 s\u00ed o s\u00ed es [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":11546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,7],"tags":[577],"class_list":["post-11544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-recetas-para-personas-con-diabetes","tag-alimentacion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fajitas de pollo - iMagazine - Soluciones para la Diabetes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/fajitas-de-pollo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fajitas de pollo - iMagazine - Soluciones para la Diabetes\" \/>\n<meta property=\"og:description\" content=\"Las fajitas son un plato tradicional mexicano que se ha adaptado a muchos pa\u00edses, y que es tan vers\u00e1til como nosotros queramos. 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