{"id":11483,"date":"2022-08-29T08:00:34","date_gmt":"2022-08-29T06:00:34","guid":{"rendered":"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/?p=11483"},"modified":"2022-07-19T17:25:00","modified_gmt":"2022-07-19T15:25:00","slug":"ensalada-de-zanahoria-y-manzana","status":"publish","type":"post","link":"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/ensalada-de-zanahoria-y-manzana\/","title":{"rendered":"Ensalada de zanahoria y manzana"},"content":{"rendered":"<p>Las ensaladas son grandes compa\u00f1eras para el verano: son ligeras, frescas, y se preparan muy r\u00e1pidamente. Adem\u00e1s, podemos utilizar una variada cantidad de ingredientes, como en esta ensalada de zanahoria y manzana.<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"http:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/wp-content\/uploads\/ensalada-zanahoria.jpg\" \/>\n<div class=\"item ERName\">Ensalada de manzana y zanahoria<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Redacci\u00f3n<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 Manzana verde<\/li>\n<li class=\"ingredient\">1 Zanahoria<\/li>\n<li class=\"ingredient\">2 r\u00e1banos no muy grandes<\/li>\n<li class=\"ingredient\">Zumo de medio lim\u00f3n<\/li>\n<li class=\"ingredient\">Aceite de oliva virgen extra al gusto<\/li>\n<li class=\"ingredient\">Podemos a\u00f1adir or\u00e9gano, semillas u otro complemento que nos guste en ensaladas<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Lavamos bien la zanahoria y la manzana<\/li>\n<li class=\"instruction\">Secamos, y las rallamos en trozos medianos de tama\u00f1o<\/li>\n<li class=\"instruction\">Lavamos los r\u00e1banos y cortamos a trocitos o como prefiramos<\/li>\n<li class=\"instruction\">Exprimimos medio lim\u00f3n<\/li>\n<li class=\"instruction\">Ponemos todos los ingredientes en un bol o plato hondo y mezclamos<\/li>\n<li class=\"instruction\">Ali\u00f1amos con aceite de oliva virgen extra, y con las especias o semillas que nos gusten<\/li>\n<li class=\"instruction\">\u00a1Ya est\u00e1 lista para tomar!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Calories: <span class=\"calories\">100kcal<\/span> Fat: <span class=\"fat\">3g<\/span> Carbohydrates: <span class=\"carbohydrates\">12g<\/span> Sugar: <span class=\"sugar\">10,8g<\/span> Fiber: <span class=\"fiber\">3g<\/span> Protein: <span class=\"protein\">0,7g<\/span><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las ensaladas son grandes compa\u00f1eras para el verano: son ligeras, frescas, y se preparan muy r\u00e1pidamente. Adem\u00e1s, podemos utilizar una variada cantidad de ingredientes, como en esta ensalada de zanahoria [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":11485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,7],"tags":[577,375],"class_list":["post-11483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-recetas-para-personas-con-diabetes","tag-alimentacion-saludable","tag-ensalada"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada de zanahoria y manzana - iMagazine - Soluciones para la Diabetes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/ensalada-de-zanahoria-y-manzana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada de zanahoria y manzana - iMagazine - Soluciones para la Diabetes\" \/>\n<meta property=\"og:description\" content=\"Las ensaladas son grandes compa\u00f1eras para el verano: son ligeras, frescas, y se preparan muy r\u00e1pidamente. 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