{"id":11277,"date":"2022-05-03T10:06:00","date_gmt":"2022-05-03T08:06:00","guid":{"rendered":"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/?p=11277"},"modified":"2022-09-22T10:54:28","modified_gmt":"2022-09-22T08:54:28","slug":"atun-asado-con-pure-de-patata","status":"publish","type":"post","link":"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/atun-asado-con-pure-de-patata\/","title":{"rendered":"At\u00fan asado con pur\u00e9 de patata y aguacate"},"content":{"rendered":"<p>El <strong>at\u00fan<\/strong> es un <a href=\"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/blanco-o-azul-beneficios-del-pescado-en-la-dieta\/\" target=\"_blank\" rel=\"noopener\"><strong>pescado azul<\/strong><\/a> rico en grasas poliinsaturadas. Es un sustituto ideal y m\u00e1s saludable y de f\u00e1cil digesti\u00f3n que las carnes rojas. Acompa\u00f1\u00e1ndolo con pur\u00e9 de patata, obtenemos un plato consistente que se puede comer c\u00f3mo segundo o incluso como plato \u00fanico. Rico en prote\u00ednas, l\u00edpidos saludables, carbohidratos, vitaminas y minerales. \u00a1Una receta completa!<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"http:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/wp-content\/uploads\/atun_patata.jpeg\" \/>\n<div class=\"item ERName\">At\u00fan asado con pur\u00e9 de patata y aguacate<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Platos principales<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Soluciones para la diabetes<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERSummary summary\">Ingredientes para cuatro raciones<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">800 g de patata<\/li>\n<li class=\"ingredient\">30 g de mantequilla<\/li>\n<li class=\"ingredient\">2 Aguacates<\/li>\n<li class=\"ingredient\">1 diente de ajo<\/li>\n<li class=\"ingredient\">4 filetes de at\u00fan<\/li>\n<li class=\"ingredient\">Aceite de oliva virgen extra<\/li>\n<li class=\"ingredient\">1 rama de perejil<\/li>\n<li class=\"ingredient\">Sal y pimienta<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Pon a hervir agua con sal.<\/li>\n<li class=\"instruction\">Pela las patatas y c\u00f3rtalas en trozos peque\u00f1os.<\/li>\n<li class=\"instruction\">Hierve las patatas hasta que est\u00e9n blandas y esc\u00farrelas.<\/li>\n<li class=\"instruction\">Mezcla las patatas con la mantequilla a temperatura ambiente, chaf\u00e1ndolas y mezclando bien.<\/li>\n<li class=\"instruction\">Pela el ajo y c\u00f3rtalo a trozos finos y peque\u00f1os. M\u00e9zclalos con el pur\u00e9.<\/li>\n<li class=\"instruction\">Pela el aguacate y c\u00f3rtalo en dados. A\u00f1\u00e1delo al pur\u00e9 sin mezclar.<\/li>\n<li class=\"instruction\">Pica un poco de perejil y esp\u00e1rcelo por encima del pur\u00e9.<\/li>\n<li class=\"instruction\">Lava los filetes de at\u00fan y salpimienta.<\/li>\n<li class=\"instruction\">En una sart\u00e9n con un poco de aceite de oliva, cocina los filetes por ambos lados. La cocci\u00f3n debe ser r\u00e1pida para evitar que el at\u00fan quede seco.<\/li>\n<li class=\"instruction\">Servir acompa\u00f1ado del pur\u00e9 y comer caliente. \u00a1Buen provecho!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Calories: <span class=\"calories\">660 Kcal\/raci\u00f3n aprox.<\/span> Fat: <span class=\"fat\">45 g\/raci\u00f3n<\/span> Carbohydrates: <span class=\"carbohydrates\">36 g\/raci\u00f3n<\/span> Protein: <span class=\"protein\">40 g\/raci\u00f3n<\/span><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">*La imagen no se corresponde exactamente con la receta.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El at\u00fan es un pescado azul rico en grasas poliinsaturadas. Es un sustituto ideal y m\u00e1s saludable y de f\u00e1cil digesti\u00f3n que las carnes rojas. Acompa\u00f1\u00e1ndolo con pur\u00e9 de patata, [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":11278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14,7],"tags":[207,137],"class_list":["post-11277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pescado-marisco","category-recetas-para-personas-con-diabetes","tag-dieta-equilibrada","tag-nutricion","course-platos-principales"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>At\u00fan asado con pur\u00e9 de patata y aguacate - iMagazine - Soluciones para la Diabetes<\/title>\n<meta name=\"description\" content=\"El at\u00fan es un pescado azul rico en grasas poliinsaturadas. Acompa\u00f1\u00e1ndolo con pur\u00e9 de patata, obtenemos un plato de lo m\u00e1s completo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/atun-asado-con-pure-de-patata\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"At\u00fan asado con pur\u00e9 de patata y aguacate - iMagazine - Soluciones para la Diabetes\" \/>\n<meta property=\"og:description\" content=\"El at\u00fan es un pescado azul rico en grasas poliinsaturadas. 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