{"id":11024,"date":"2022-02-21T08:00:42","date_gmt":"2022-02-21T07:00:42","guid":{"rendered":"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/?p=11024"},"modified":"2022-02-14T12:56:21","modified_gmt":"2022-02-14T11:56:21","slug":"moussaka","status":"publish","type":"post","link":"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/moussaka\/","title":{"rendered":"Moussaka"},"content":{"rendered":"<p>La moussaka es un entrante ideal para acompa\u00f1ar un segundo plato a base de carne o pescado. Aunque es un plato tradicional de origen \u00e1rabe muy popular en Palestina, en la zona de los Balcanes se adapt\u00f3 la receta a\u00f1adi\u00e9ndole carne de ternera. Al contener bechamel y verduras, la moussaka resulta sabrosa y nutritiva. En nuestra receta, hemos sustituido la leche por bebida de avena, para que el resultado sea m\u00e1s ligero y f\u00e1cilmente digerible, \u00a1Y queda riqu\u00edsimo!<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"http:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/wp-content\/uploads\/Moussaka.jpeg\" \/>\n<div class=\"item ERName\">Moussaka<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Diabetes Menarini<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT50M\">50 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">para 4 personas<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">2 Berenjenas<\/li>\n<li class=\"ingredient\">1 Ajo<\/li>\n<li class=\"ingredient\">1 Cebolla<\/li>\n<li class=\"ingredient\">1 Br\u00f3coli<\/li>\n<li class=\"ingredient\">4-6 Champi\u00f1ones<\/li>\n<li class=\"ingredient\">3 Tomates<\/li>\n<li class=\"ingredient\">1\/2 Bote de frijoles cocidos tipo adzuki<\/li>\n<li class=\"ingredient\">500 ml de bebida de avena<\/li>\n<li class=\"ingredient\">Aceite de oliva virgen<\/li>\n<li class=\"ingredient\">1 Cucharada sopera de harina<\/li>\n<li class=\"ingredient\">Pimienta<\/li>\n<li class=\"ingredient\">Sal<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Cortar las berenjenas en l\u00e1minas y pasar por la sart\u00e9n con un poco de aceite.<\/li>\n<li class=\"instruction\">Cortar el ajo y la cebolla en juliana y cocinar a fuego lento en una olla con aceite de oliva.<\/li>\n<li class=\"instruction\">Cortar en trozos peque\u00f1os el br\u00f3coli y los champi\u00f1ones a\u00f1adirlos a la olla juntamente con el tomate rallado y los frijoles. A\u00f1adir sal al gusto y dejar cocer 5 minutos. Reservar en caliente.<\/li>\n<li class=\"instruction\">Para la bechamel, calentar aceite de oliva en una sart\u00e9n y mezclar con una cucharada sopera de harina de trigo. Remover bien y a\u00f1adir la bebida de avena ya calentada. A\u00f1adir sal y pimienta al gusto sin dejar de remover.<\/li>\n<li class=\"instruction\">En un molde para el horno, colocar las l\u00e1minas de berenjena y cubrir con la bechamel. A continuaci\u00f3n a\u00f1adir una capa de la mezcla de verduras y cubrir con otra capa de berenjena. Para terminar cubrir toda la superficie con la bechamel sobrante.<\/li>\n<li class=\"instruction\">Cocinar en el horno durante 15 minutos a 180\u00ba\u202fC.<\/li>\n<li class=\"instruction\">Sacar del horno y servir caliente.<\/li>\n<li class=\"instruction\">\u00a1Buen provecho!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Serving size: <span class=\"servingSize\">100g<\/span> Fat: <span class=\"fat\">15g<\/span> Carbohydrates: <span class=\"carbohydrates\">20g<\/span> Protein: <span class=\"protein\">16g<\/span><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La moussaka es un entrante ideal para acompa\u00f1ar un segundo plato a base de carne o pescado. Aunque es un plato tradicional de origen \u00e1rabe muy popular en Palestina, en [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":11026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,7],"tags":[577,303],"class_list":["post-11024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrantes-calientes","category-recetas-para-personas-con-diabetes","tag-alimentacion-saludable","tag-cocina-vegetariana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Moussaka - iMagazine - Soluciones para la Diabetes<\/title>\n<meta name=\"description\" content=\"Receta de Moussaka para personas con diabetes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/moussaka\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moussaka - 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