{"id":10839,"date":"2022-01-05T08:00:23","date_gmt":"2022-01-05T07:00:23","guid":{"rendered":"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/?p=10839"},"modified":"2022-01-18T13:01:21","modified_gmt":"2022-01-18T12:01:21","slug":"pancakes-de-platano","status":"publish","type":"post","link":"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/pancakes-de-platano\/","title":{"rendered":"Pancakes de pl\u00e1tano"},"content":{"rendered":"<p>Las pancakes son una receta f\u00e1cil ideal para complementar un desayuno. Muy t\u00edpicas en las mesas de Estados Unidos, son conocidas popularmente como tortitas. Se pueden preparar con leche o con bebidas vegetales, y aunque en esta ocasi\u00f3n las preparamos con pl\u00e1tano, puedes experimentar con otras frutas para conseguir variaciones originales. Tambi\u00e9n puedes prescindir del az\u00facar o sustituirlo por alg\u00fan otro edulcorante. Sea cual sea la opci\u00f3n que elijas, su mayor encanto lo encontrar\u00e1s en su textura suave y delicada.<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"http:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/wp-content\/uploads\/Pancakes.jpeg\" \/>\n<div class=\"item ERName\">Pancakes de pl\u00e1tano<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Diabetes Menarini<\/span><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">para 2 personas (6 pancakes)<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">200 ml de bebida de soja<\/li>\n<li class=\"ingredient\">150 g de copos de avena<\/li>\n<li class=\"ingredient\">1 pl\u00e1tano maduro<\/li>\n<li class=\"ingredient\">30 g de az\u00facar de ca\u00f1a<\/li>\n<li class=\"ingredient\">1 cucharada de postre de levadura<\/li>\n<li class=\"ingredient\">una pizca de sal<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Pela el pl\u00e1tano y c\u00f3rtalo en peque\u00f1os trozos<\/li>\n<li class=\"instruction\">Mezcla la bebida de soja, el az\u00facar, la sal, los copos de avena y el pl\u00e1tano y trit\u00faralo todo junto hasta lograr una textura uniforme y sin grumos.<\/li>\n<li class=\"instruction\">Deja reposar la masa entre 10 y 15 minutos.<\/li>\n<li class=\"instruction\">Calienta una sart\u00e9n con un poco de aceite o mantequilla.<\/li>\n<li class=\"instruction\">Con el fuego bajo, vierte un poco de masa y d\u00e9jala cocinar entre dos y cuatro minutos. Da la vuelta al pancake para que se cocine del otro lado.<\/li>\n<li class=\"instruction\">Retira el pancake cuando est\u00e9 tostadito. Seg\u00fan tus gustos, puedes dejarlo cocer m\u00e1s o menos tiempo.<\/li>\n<li class=\"instruction\">Repite el proceso hasta terminar la masa, si la sart\u00e9n es grande, puedes hacer varias a la vez procurando que no se junten.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Serving size: <span class=\"servingSize\">100g<\/span> Calories: <span class=\"calories\">230<\/span> Fat: <span class=\"fat\">9g<\/span> Carbohydrates: <span class=\"carbohydrates\">29g<\/span> Protein: <span class=\"protein\">7g<\/span><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las pancakes son una receta f\u00e1cil ideal para complementar un desayuno. Muy t\u00edpicas en las mesas de Estados Unidos, son conocidas popularmente como tortitas. Se pueden preparar con leche o [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":10843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,7],"tags":[135,137,618],"class_list":["post-10839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-recetas-para-personas-con-diabetes","tag-alimentacion","tag-nutricion","tag-recetas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pancakes de pl\u00e1tano - iMagazine - Soluciones para la Diabetes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.solucionesparaladiabetes.com\/magazine-diabetes\/pancakes-de-platano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pancakes de pl\u00e1tano - iMagazine - Soluciones para la Diabetes\" \/>\n<meta property=\"og:description\" content=\"Las pancakes son una receta f\u00e1cil ideal para complementar un desayuno. Muy t\u00edpicas en las mesas de Estados Unidos, son conocidas popularmente como tortitas. 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